Student Online Yoga Class - Tuesdays 7-8pm Back to events list

Date: November 3rd, 2020 at 19:00 to December 8th, 2020 at 20:00
Price:Student (FullTime) €0.0
Venue: ZOOM Online Video Conferencing

 

This online zoom class for full time CIT students will take place on zoom.  Depending on demand we will look to run a course throughout semester 1.  Sign up for the 1st class to get a taste of what it might be like.

Sarah Fox has an Advanced Yoga Teaching qualification (500hr Yoga Alliance certification), is a Functional Range Conditioning Mobility Specialist and is a certified Yoga Nidra teacher.

She has been teaching yoga 8 years. Sarah teaches many styles of Yoga including Hatha, Vinyasa Flow and Yin Yoga. Sarah believes that Yoga is beneficial for everyone and that the benefits of the practice, including mindfulness, equanimity, peace and balance, will seep in to every aspect of your life.

For Sarah, yoga and well-being are a way of life that she wants to share with you through her teaching

Find your own space
When it comes to practicing yoga at home, try to find one space that you return to each day to practice. It should have enough space to roll out your mat and for you to move around, and adding a few comfy touches can really help make it your own. Try to practice in the same space every time so you really get in the headspace for your practice.

Props at home
Don’t have a bolster or yoga blocks? Don’t worry, you can use some props from home. Fill your yoga space with some pillows and large books and you have a handy prop ready if you need it.

Get Comfy
There nothing more soothing than a nice savasana. To make it even better, don’t forget to bring a blanket or some fluffy socks to get comfy at the start and end of your practice.

Bring it outside
When the weather is good, why not practice yoga outside? Just bring your mat, your iPad or phone and enjoy a yoga class in nature, connecting yourself and your surroundings.

How To Sign up for Free

Please note this Events website is NOT linked to your @mycit.ie account.  If this is your first time booking through this website take note of these steps for a successfull booking

  1. Select the ticket type "Student (full time) and click "Add to Cart".
  2. Select Check Out
  3. Complete your details in the "New Customer" section
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  4. Press Save, a new account has been created in your name
  5. Top right of the page click back into the basket 
  6. Click on Buy Ticket to confirm your purchase
  7. If you are having an issue email aoife.kelliher@cit.ie for support

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